According to a study published in the journal Nature Metabolism, the Ketogenic diet, could over a limited period of time, improve health by lowering the risk of diabetes and inflammation. When body’s glucose level is reduced, due to diet’s low carb content, the acts as if it’s in a state of starvation. Ok Wow Keto , returning to a diet that mimics the natural, evolutionary state of being adapted to using fat for energy is natural and healthy. It’s often dismissed as a fad by people who say it’s not balanced enough or simply because it’s popular.
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